Shapely Secrets Exercise
Thursday, September 10, 2009 Posted by Felicia
Let's face it. We have a ton of stuff going on as parents. There are always a million different places we need to be at once and time seems to just tick away from us. Trying to fit in exercise can be a difficult task as well.I was sent the Shapely Secrets to try out a few weeks ago. Now, I first must say that I have not been using this program strictly as directed so I can not attest to it making me loose up to 2 inches in 14 days. To be honest, we have been gone so much and my husband has us running, so this has taken a back burner. What I can tell you is that after the first 7 minute run I gave it, I could definitely feel my muscles working. I like to use this to boost my muscle tone and need to remember to use it more often. I should take advantage of the reminder bookmark that was included in the set! I have heard of friends who have used her previous programs and have had a lot of success. Because I am at a good weight, I do not use this for weight loss purposes.
This program was developed by Greer Childers (61 years old and looks 30) and would be great for all ages due to having no impact. The principal of how this works is by using resistance training. Greer actually has a name for it: Diametric Resistance. By doing this, you are targeting more than just one muscle at a time. In 7 minutes you are targeting several muscles using only yourself and maybe leaning on a chair for some resistance. There is no running or jumping, only simple resistance techniques. This can be much easier and cheaper than traditional weight training. It is true that you are more successful with weight loss when you are doing some sort of strength training. Your muscles actually help you burn fat! If you ask me, I'd rather have it simpler (no weights, no gyms, etc).
Buy it: You can pick up the program for 2 payments of $19.99. You will receive the Shapely Secrets DVD, program booklet, personal success book, success chart, tape measure, timer, motivational CD, and reminder bookmark. $42.97 is a lot less than a gym membership for sure!
This giveaway has ended. Congratulations to: Jamerican Spice, The Knutson Klan, Mary, TJ & Amy, and Clallen!
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September 10, 2009 12:56 AM
I like that their are amazing results and that there is also a quick 7 min workout. amsbolda@hotmail.com
September 10, 2009 12:56 AM
email subscriber. amsbolda@hotmail.com
September 10, 2009 12:57 AM
subscribe to your feed. amsbolda@hotmail.com
September 10, 2009 12:57 AM
follow your blog. amsbolda@hotmail.com
September 10, 2009 12:57 AM
I have your button. amsbolda@hotmail.com
September 10, 2009 12:58 AM
follow on twitter and tweeted. amsbolda@hotmail.com
http://twitter.com/1amypugmire/status/3881340940
September 10, 2009 1:29 AM
I could use this to help with my weight loss. One thing I like is that it's five times more effective at working the muscle than conventional weight lifting.
partymix25(at)hotmail(dot)com
September 10, 2009 1:29 AM
email subscriber
partymix25(at)hotmail(dot)com
September 10, 2009 1:29 AM
I follow your blog.
partymix25(at)hotmail(dot)com
September 10, 2009 2:13 AM
I love that it's such a fast workout- I have NO spare time these days and need something like this.
September 10, 2009 2:14 AM
I follow your blog.
September 10, 2009 2:14 AM
I’m an email subscriber
Adorablyconfused at hotmail dot com
September 10, 2009 2:14 AM
I have your button on my blog sidebar
http://growingababyinseattle.blogspot.com
September 10, 2009 4:01 AM
I love that it is 5 Times More Effective at working the muscle than conventional weight lifting.
September 10, 2009 4:01 AM
I subscribe.
September 10, 2009 4:01 AM
I follow.
September 10, 2009 4:01 AM
I subscribe on twitter and tweeted. http://twitter.com/susanlanai/status/3883411866
September 10, 2009 7:06 AM
I like that it is a very quick workout. I don;t have a lot of spare time so this would be perfect for me.
jamielz@verizon.net
September 10, 2009 7:06 AM
I subscribe
jamielz@verizon.net
September 10, 2009 7:06 AM
I follow
jamielz@verizon.net
September 10, 2009 8:21 AM
I love that Shapely Secrets program is 5 Times More Effective at working the muscle than conventional weight lifting.
I could use this! I just had a baby 2 weeks ago and could use the toning...desperately.
September 10, 2009 8:21 AM
I follow your blog publicly.
September 10, 2009 8:21 AM
I'm an email subscriber.
September 10, 2009 8:52 AM
i like that you can lose up to 10 lbs in only 14 days
September 10, 2009 8:52 AM
subscriber
September 10, 2009 9:29 AM
i love that you can loose 2 inches in just 14 days
melissa.barnes76 at yahoo dot com
September 10, 2009 9:29 AM
email subscriber
melissa.barnes76 at yahoo dot com
September 10, 2009 9:30 AM
blog follower
melissa.barnes76 at yahoo dot com
September 10, 2009 9:32 AM
follow on twitter as lovinmykiddos and tweeted http://twitter.com/lovinmykiddos/status/3887167212
melissa.barnes76 at yahoo dot com
September 10, 2009 9:32 AM
have your button http://makingitbydaybydaywithasmile.blogspot.com/
melissa.barnes76 at yahoo dot com
September 10, 2009 9:49 AM
wow a 7 minute workout? I would love to give that a try I love that it is so fast my current workout is 30 minutes and sometime I barley have time to finish.
September 10, 2009 9:50 AM
subscriber
September 10, 2009 9:50 AM
follower
September 10, 2009 10:07 AM
I like that University studies have found that the 7 minute Shapely Secrets program is 5 Times More Effective at working the muscle than conventional weight lifting.
September 10, 2009 10:08 AM
Subscriber.
September 10, 2009 10:08 AM
Follower.
September 10, 2009 10:08 AM
love that i can do the program anytime
audreykhill(at)yahoo(dot)com
September 10, 2009 10:09 AM
Button: http://theapels.blogspot.com/
September 10, 2009 10:09 AM
follow on twitter
audreykhill(at)yahoo(dot)com
September 10, 2009 10:12 AM
The thing I love the most is, I can lose 10 pounds in 2 weeks. Can that really be done?
dorcontest at gmail dot com
September 10, 2009 10:12 AM
I subscribe by email.
dorcontest at gmail dot com
September 10, 2009 10:13 AM
I follow the blog and now have my pic on the side bar.
dorcontest at gmail dot com
September 10, 2009 10:20 AM
As a busy mom of three I can say a 7 minute workout is what appeals best to me about this program
brandyellen@happilyblended.com
September 10, 2009 10:21 AM
I subscribe to your blog under personal email brandytanner81@gmail.com
thanks,
brandyellen@happilyblended.com
September 10, 2009 10:22 AM
I follow you on Blogger (BrandyEllen)
thanks,
brandyellen@happilyblended.com
September 10, 2009 10:23 AM
I follow you already and tweeted! @brandyellen
here's link to the tweet:
http://twitter.com/brandyellen/status/3888076200
Thanks,
brandyellen@happilyblended.com
September 10, 2009 10:25 AM
I stumbled this post! Here's my StumbledUpon page:
http://brandyellen1981.stumbleupon.com/
Thanks,
brandyellen@happilyblended.com
September 10, 2009 12:03 PM
I like that Shapely Secrets program is 5 Times More Effective at working the muscle than conventional weight lifting.
transamws602(at)yahoo(dot)com
September 10, 2009 12:03 PM
Im a follower.
transamws602(at)yahoo(dot)com
September 10, 2009 12:03 PM
Im a subscriber.
transamws602(at)yahoo(dot)com
September 10, 2009 12:16 PM
7 minutes a day. I could find that kind of time.
lkish77123 at gmail dot com
September 10, 2009 12:16 PM
email subscriber
lkish77123 at gmail dot com
September 10, 2009 12:17 PM
Well first I like that it is only a 7 minute workout, but I also love the fact that it is 5x more effective than regular weight lifting-I would love to win this.
tasha411mom(at)aol(dot)com
September 10, 2009 12:18 PM
I subscribe as well.
tasha411mom(at)aol(dot)com
September 10, 2009 12:43 PM
I like that I can fit this workout in any time.
Thanks!
September 10, 2009 12:43 PM
I subscribe via email.
Thanks
surveys4lori at rocketmail dot com
September 10, 2009 12:46 PM
I like that they have a short workout option in case you are pressed for time.
sd2sf@comcast.net
September 10, 2009 12:46 PM
subscriber
sd2sf@comcast.net
September 10, 2009 12:46 PM
follower
sd2sf@comcast.net
September 10, 2009 12:46 PM
got your button
sd2sf@comcast.net
September 10, 2009 12:48 PM
I love that it's just 7 minutes.... when you have kids sometimes that's ALL the time you can find!
September 10, 2009 12:49 PM
I subscribe to your blog via reader
September 10, 2009 12:49 PM
I follow your blog :)
September 10, 2009 1:48 PM
I like that it is 5 Times More Effective at working the muscle than conventional weight lifting!
khmorgan_00 [at] yahoo [dot] com
September 10, 2009 1:49 PM
I'm a follower through blogger.
khmorgan_00 [at] yahoo [dot] com
September 10, 2009 1:49 PM
Your button is in my sidebar.
khmorgan_00 [at] yahoo [dot] com
September 10, 2009 1:52 PM
Love that the workouts are short
September 10, 2009 2:25 PM
I like that it's only 7 minutes a day - seriously?!?!
September 10, 2009 2:25 PM
I subscribe by reader.
September 10, 2009 2:25 PM
I follow on Blogger.
September 10, 2009 2:27 PM
I follow on Twitter and tweeted:
http://twitter.com/couponlover16/status/3892951218
September 10, 2009 3:10 PM
I love the idea of motionless exercise (I have a small area to workout in) in 7 minutes, and working more than one muscle at a time - sounds great, thanks!
September 10, 2009 3:11 PM
I'm an email subscriber, thanks
September 10, 2009 3:11 PM
I'm a blogger follower, thanks
September 10, 2009 3:11 PM
Your button is on my sidebar, thanks
September 10, 2009 3:12 PM
twitter follower - idahojill
tweet, thanks! http://twitter.com/idahojill/status/3893824038
September 10, 2009 3:19 PM
I like the fact that it is a seven minute workout...I might actually be able to fit that into my schedule!
froggy_luver at hotmail dot com
September 10, 2009 5:13 PM
will lose weight mverno@roadrunner.com
September 10, 2009 6:24 PM
fast workout, and looks like real people not models
September 10, 2009 10:33 PM
I like that it only takes 7 minutes a day and is back by scientific research!
shan_da(at)hotmail(dot)com
September 10, 2009 10:33 PM
Follower
shan_da(at)hotmail(dot)com
September 10, 2009 10:47 PM
I love that it can be fit into a busy lifestyle, and that they stand behind their product with their guarantee.
mommastaci33(at)yahoo(dot)com
September 10, 2009 10:47 PM
I follow.
mommastaci33(at)yahoo(dot)com
September 10, 2009 10:47 PM
I have your button.
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September 10, 2009 10:47 PM
I stumbled-MommaStaciA.
mommastaci33(at)yahoo(dot)com
September 11, 2009 12:43 AM
as a mom of 5 including a newborn, I just don't have time to spend much time on exercise...This I could fit in
September 11, 2009 12:44 AM
subscriber
September 11, 2009 12:44 AM
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September 11, 2009 12:46 AM
twitter follower tweeted http://twitter.com/cneiding/status/3905162227
September 11, 2009 12:46 AM
got your button http://clarissaneiding.blogspot.com/
September 11, 2009 12:47 AM
stumbled cneiding
September 11, 2009 12:49 AM
blogged it http://clarissaneiding.blogspot.com/
September 11, 2009 9:13 AM
I would love to try this!!!! My fingers are crossed!!!
September 11, 2009 10:17 AM
I really like that Shapely Secrets program is 5 Times More Effective at working the muscle than conventional weight lifting. clallen at ntin dot net
September 11, 2009 10:18 AM
sub to email, clallen at ntin dot net
September 11, 2009 10:18 AM
follow on google friends, clallen at ntin dot net
September 11, 2009 10:20 AM
twitter and tweet http://twitter.com/clallen1971/status/3911752890 clallen at ntin dot net
September 11, 2009 1:10 PM
I like that it's very easy to fulfil this program, because I can't stand the heavy workouts.
annabell_lee_dk (at) yahoo.com
September 11, 2009 1:11 PM
I blogged: http://sweepstakelover.blogcu.com/shapely-secrets-exercise-giveaway-5-winners_50994071.html
annabell_lee_dk (at) yahoo.com
September 11, 2009 1:11 PM
I'm a subscriber.
annabell_lee_dk (at) yahoo.com
September 11, 2009 1:45 PM
it's five times more effective at working the muscle than conventional weight lifting.
Thanks. magic5905@embarqmail.com
September 11, 2009 1:46 PM
it's a fast workout. Thanks.
emmy5905@embarqmail.com
September 11, 2009 1:47 PM
I like that i can do the program anytime. Thanks.
franandbill5905@embarqmail.com
September 11, 2009 6:25 PM
I learned that University studies have found that the 7 minute Shapely Secrets program is 5 Times More Effective at working the muscle than conventional weight lifting
September 11, 2009 6:25 PM
Subscriber!
September 11, 2009 6:25 PM
Follower!
September 11, 2009 8:38 PM
Great program!
September 11, 2009 8:42 PM
I like that you you won’t
need any equipment.
pkildow at gmail dot com
September 11, 2009 9:44 PM
It only takes 7 minutes!
joni514@roadrunner.com
September 11, 2009 10:10 PM
I like that it's only 7 minutes a day!
September 11, 2009 10:11 PM
Blogged- http://pricemommysense.blogspot.com/2009/09/giveaway-monday.html
September 11, 2009 10:11 PM
Subscriber
September 11, 2009 10:12 PM
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September 11, 2009 10:12 PM
tweet- http://twitter.com/joannagiveaway/status/3925577874
September 11, 2009 10:12 PM
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September 11, 2009 10:13 PM
Stumbled- joannaprice
September 11, 2009 11:06 PM
University studies have found that the 7 minute Shapely Secrets program is 5 Times More Effective at working the muscle than conventional weight lifting.
I like the 7 minute factor. I might be able to stick to that.
September 12, 2009 12:49 AM
I like that it is only a 7 minute workout. Being a new mom, I do not have a lot of time for exercising but I could find 7 minutes
September 12, 2009 1:48 AM
I like that it includes the Shapely Secrets Success Kit which will motivate you and remind you to record successes
member(dot)thao(at)gmail.com
September 12, 2009 1:49 AM
Your button is located here
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September 12, 2009 1:50 AM
I subscribe via email.
member(dot)thao(at)gmail.com
September 12, 2009 1:50 AM
I follow in blogger/google reader/connect.
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September 12, 2009 1:50 AM
http://twitter.com/twinpowells/status/3929257200
member(dot)thao(at)gmail.com
September 12, 2009 4:44 PM
would love to lose extra pounds. love the idea of workouts beening 7 mins a day.
September 13, 2009 12:07 AM
I really love that the workouts are only 7 minutes a day, I have always had a hard time finding enough time in the week to work in a work out, but I am sure I can manage 7 minutes a day.
Nerdygamergirl@yahoo.com
September 13, 2009 12:37 AM
I am a very busy person so I love that the workouts are so quick!
September 13, 2009 1:09 AM
i like that its fast.. you can lose up to 10 lbs in only 14 days
September 13, 2009 1:59 AM
I like that it's only a 7 minute work out.
September 13, 2009 1:59 AM
Email subscriber
September 13, 2009 1:59 AM
Blog follower
September 13, 2009 2:00 AM
Twitter follower & tweet
http://twitter.com/bridget3420/status/3950095530
September 13, 2009 2:00 AM
Button is on my sidebar
http://freebies4meandu.blogspot.com/
September 13, 2009 2:01 AM
Stumble - bridget3420
September 13, 2009 5:38 PM
I like that the typical results are still one size and six pounds in the first two weeks. Those are still great results.
gitrecca at gmail dot com
September 13, 2009 6:41 PM
I love that it's only a few minutes a day... V. cool!
September 13, 2009 7:24 PM
I follow on friend connect!
gitrecca at gmail dot com
September 13, 2009 7:24 PM
I subscribe via google reader.
gitrecca at gmail dot com
September 13, 2009 8:43 PM
I'm loving the 7 min workout, a lot of great results in just 7minutes/day.
September 13, 2009 8:44 PM
email subscriber
letessha@yahoo.com
September 13, 2009 8:44 PM
feed subscriber
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September 13, 2009 8:45 PM
follow blog
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September 13, 2009 8:46 PM
I have ur button
http://someofmywinnings.blogspot.com
letessha@yahoo.com
September 13, 2009 8:48 PM
follow/tweeted
https://twitter.com/dahliamomma/status/3966247968
September 13, 2009 8:58 PM
I like that you can lost up to 2 inches in only 14 days
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September 13, 2009 8:58 PM
I am an email subscriber
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September 13, 2009 8:58 PM
I follow your blog
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September 13, 2009 8:59 PM
I follow on twitter as Prairiebelle and tweeted
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bluebelle0367(at)hotmail(dot)com
September 13, 2009 9:54 PM
I am lovin' that it only takes 7 minutes with this workout!! That is definately worth a shot!
onecheaplady@yahoo.com
September 13, 2009 9:54 PM
I subscribe via e-mail!
onecheaplady@yahoo.com
September 13, 2009 9:54 PM
I follow via blogger!
onecheaplady@yahoo.com
September 13, 2009 10:28 PM
A 7-minute workout? Wow, very cool! That's probably all the time I have free right now anyway. And it's a good start to working up to more minutes. :)
September 14, 2009 6:38 AM
I like that its 7 minutes good for busy mommys
babyhazelton@gmail.com
September 14, 2009 6:39 AM
follow blog
babyhazelton@gmail.com
September 14, 2009 8:41 AM
I like that it takes 7 minutes!
September 14, 2009 8:41 AM
I subscribe
September 14, 2009 9:48 PM
It promises I can lose one size in 14 days!
September 14, 2009 9:48 PM
email subscriber
September 14, 2009 11:46 PM
I am sounding super lazy, but I love that it takes only 7 min and I could do it while I am at work :) mattles22@yahoo.com
September 14, 2009 11:46 PM
I follow: mattles22@yahoo.com
September 14, 2009 11:47 PM
I subscribe: mattles22@yahoo.com
September 14, 2009 11:47 PM
I have your button
September 15, 2009 4:00 AM
I like that the workouts are easy on time.
September 15, 2009 4:00 AM
follower
September 15, 2009 4:00 AM
subscriber
September 15, 2009 4:00 AM
I have your button
September 16, 2009 7:10 PM
I like the fact that typical results involve losing one dress size in the first 14 days. Usually they show you great results and then turn around and tell you those results are not typical!
elenaamble at yahoo dot com
September 16, 2009 7:11 PM
I follow your blog.
elenaamble at yahoo dot com
September 16, 2009 7:13 PM
I subscribe in Google Reader.
elenaamble at yahoo dot com
September 16, 2009 7:15 PM
I Stumbled - ID Anatolyevna
elenaamble at yahoo dot com
September 16, 2009 7:18 PM
I follow you on Twitter (anatolyevna) and I tweeted:
http://twitter.com/anatolyevna/status/4040976374
elenaamble at yahoo dot com
September 17, 2009 11:50 AM
I like fast workouts! So busy these days!
amyndavid1987(at)yahoo(dot)com
http://mothertobee.blogspot.com
September 17, 2009 11:50 AM
I subscribe
amyndavid1987(at)yahoo(dot)com
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September 17, 2009 11:50 AM
Follow blog
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September 17, 2009 11:51 AM
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September 17, 2009 11:51 AM
Stumble post
amyndavid1987(at)yahoo(dot)com
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September 17, 2009 6:20 PM
I love that it's a quick workout!
September 17, 2009 7:30 PM
Ok girl I so NEED this one!!!! This stood out to me 7 min workout, yup that is all about the extra time I have ... lOL :)
September 17, 2009 7:30 PM
I subscribe :)
September 17, 2009 7:30 PM
I follow :)
September 17, 2009 7:31 PM
GGG Button up :)
September 17, 2009 11:37 PM
This is what I like most about the program - it's 5 X More Effective than conventional weight lifting.
I do strength training so this is important to me.
September 17, 2009 11:38 PM
RSS subscriber
September 17, 2009 11:39 PM
I'm following your blog.
September 17, 2009 11:41 PM
following you on twitter
@JalapenoMama
and I tweeted.
http://twitter.com/JalapenoMama/status/4071024592
September 17, 2009 11:42 PM
I have your button on my blog.
http://bmontag.blogspot.com/
September 18, 2009 10:43 AM
I like that it’s a 7 Minute Workout total body strengthening program that targets all
the major muscles to firm, tone and define a more slender body for me.
arochel52@hotmail.com
September 18, 2009 10:44 AM
I'm a subscriber.
arochel52@hotmail.com
September 18, 2009 10:44 AM
I'm following you on Blogger.
arochel52@hotmail.com
September 18, 2009 10:45 AM
I'm following you on Twitter and tweeted the giveaway at
http://twitter.com/arochel52/status/4079912132
arochel52@hotmail.com
September 18, 2009 10:45 AM
I posted the giveaway on my blog at http://wonderful-mornings.blogspot.com/2009/09/no-time-to-exercise.html
arochel52@hotmail.com
September 18, 2009 10:46 AM
I added your button to my sidebar at http://wonderful-mornings.blogspot.com/
arochel52@hotmail.com
September 18, 2009 3:03 PM
As a busy mom I like that it's only seven minutes!
awilmeri@hotmail.com
September 18, 2009 3:03 PM
I subscribe
awilmeri@hotmail.com
September 18, 2009 3:04 PM
I follow
awilmeri@hotmail.com
September 18, 2009 3:04 PM
I have your button
awilmeri@hotmail.com
September 19, 2009 1:02 AM
I love how it is only 7 minutes long. I suffer from Fibromyalgia and since I am still breastfeeding I don't take pain meds. I am pretty much constantly in pain but I really want to exercise and be healthier. This would be perfect for me. It would be a great example to my 3 children as well. Thanks for the great contest :)
September 19, 2009 4:28 PM
Would love to try this....sounds like a great system!
September 19, 2009 4:40 PM
I like the claim that Shapely Secrets program is 5 Times More Effective at working the muscle than conventional weight lifting
September 20, 2009 6:53 AM
I'm an email subscriber
September 20, 2009 8:38 AM
It's five times more effective at working the muscle than conventional weight lifting.