Dairy Does a Body Good.
Monday, March 29, 2010 Posted by Felicia
March is National Nutrition Month and the Midwest Dairy Council wants to make sure you all are informed about the importance of dairy in your diets. Of course, we are all aware of the calcium that dairy provides, but what about the other essential nutrients and vitamins? Here are some:
Vitamin D: Promotes calcium absorbtion
Protein: Builds and repairs muscles
Potassium: Helps maintain a healthy blood pressure
B12: Helps maintain healthy red blood cells and nerve tissue (also can help with depression)
(I also think they need to mention that it helps us preggos with heartburn! Or, maybe that is all in my mind.)
The Midwest Dairy Council has also provided us with some excellent recipe ideas that involve dairy. I definitely want to try out the pumpkin pancakes and the cranberry turkey wrap! Yum! If you are looking for more resources on dairy and why it is important check out DairyMakesSense.com.
The Midwest Dairy Council sent me a prize pack to thank me for posting. Please see my Terms of Use for more info.
This giveaway has ended. Congratulations to cloud10277!
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March 29, 2010 1:16 AM
Confetti quesadillas look good
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March 29, 2010 1:16 AM
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March 29, 2010 2:01 AM
i like the strawberry frozsen yogurt squares looks so good to me.
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March 29, 2010 2:01 AM
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March 29, 2010 2:02 AM
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March 29, 2010 6:46 AM
the Berry Brownie Pudding sounds yummy
March 29, 2010 6:46 AM
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March 29, 2010 7:30 AM
The Slow Cooker Veggie Lasagna sounds so easy and delicious. Check it out.
missdeb1@earthlink.net
March 29, 2010 7:31 AM
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missdeb1@earthlink.net
March 29, 2010 7:45 AM
this recipe
http://www.dairymakessense.com/recipes/pumpkin_cheesecake_shake.aspx
March 29, 2010 7:46 AM
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March 29, 2010 7:46 AM
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March 29, 2010 7:47 AM
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March 29, 2010 7:48 AM
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March 29, 2010 7:50 AM
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March 29, 2010 7:59 AM
I like this one:
•Pumpkin Cheesecake Shake
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March 29, 2010 7:59 AM
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March 29, 2010 7:59 AM
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March 29, 2010 7:59 AM
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March 29, 2010 7:59 AM
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March 29, 2010 8:07 AM
hot pizza dip does it for me. sounds great
March 29, 2010 8:43 AM
Egg and mozzarella breakfast pizza sounds like a real winner! hasdad62@yahoo.com
March 29, 2010 8:58 AM
I like to try the Zucchini Parmesan Rounds
March 29, 2010 9:17 AM
I would love to try the Blues Buster Smoothie! I am a huge smoothie fan!
Sounds Delicious! =]
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March 29, 2010 9:18 AM
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March 29, 2010 9:27 AM
Love the Cheesy Chicken Crunchers!
March 29, 2010 9:28 AM
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March 29, 2010 9:28 AM
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March 29, 2010 9:29 AM
I follow on Twitter and tweeted this giveaway: http://twitter.com/ParentingAuthor/status/11248833243
March 29, 2010 9:31 AM
the egg and mozzarella breakfast pizza sounds yummy
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March 29, 2010 9:32 AM
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March 29, 2010 9:32 AM
I want to try the pumpkin pancakes! Yummy. Brittanyann.hansen@gmail.com
March 29, 2010 9:34 AM
Ilike to try the recipe for the Slow Cooker Veggie Lasagna. Thanks for the review and giveaway!
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March 29, 2010 9:34 AM
I subscribe via email
March 29, 2010 9:46 AM
i'd like to try the Holiday Layered Fruit & Yogurt Cup recipe
March 29, 2010 9:46 AM
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March 29, 2010 9:51 AM
I'd like to try Roasted Asparagus with Chive Yogurt Ranch Dressing. It's funny how I hated asparagus as a kid, and now like it.
March 29, 2010 9:52 AM
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March 29, 2010 9:52 AM
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March 29, 2010 9:52 AM
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March 29, 2010 9:56 AM
I'd like to try the confetti quesadillas!
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March 29, 2010 9:56 AM
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March 29, 2010 9:57 AM
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March 29, 2010 10:02 AM
The holiday layered fruit & yogurt cup looks great and my kids could help!
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March 29, 2010 10:02 AM
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March 29, 2010 10:02 AM
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March 29, 2010 10:08 AM
Fruity splash smoothie sounds good to me. Jenprincess88 at aol dot com
March 29, 2010 10:08 AM
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March 29, 2010 10:08 AM
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March 29, 2010 10:34 AM
I would love to try the Artichoke and Roasted Red Pepper Yogurt Dip
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March 29, 2010 10:35 AM
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March 29, 2010 10:39 AM
I'd love to try the Antipasti Holiday Skewers!
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March 29, 2010 10:39 AM
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March 29, 2010 10:41 AM
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March 29, 2010 10:47 AM
The Hot Pizza Dip sounds like a great appetizer.
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March 29, 2010 10:47 AM
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March 29, 2010 10:48 AM
the chunky potato soup mverno@roadrunner.com
March 29, 2010 11:05 AM
Balsamic Strawberries with Ricotta Cream. Mmmm.
March 29, 2010 11:20 AM
The slow cooker lasagna looks good.
March 29, 2010 11:21 AM
I am an email subscriber
March 29, 2010 11:22 AM
I'd like to try the pumpkin pancakes
March 29, 2010 11:22 AM
I subscribe via email
March 29, 2010 11:26 AM
Those confetti quesadillas sound delish. I've never thought to use yogurt!
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March 29, 2010 11:27 AM
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March 29, 2010 12:31 PM
I'd love to try Fruit Splash Smoothies.
March 29, 2010 12:49 PM
I'm making the Pumpkin Cheesecake Shake.
March 29, 2010 12:49 PM
I would love to try the Pepper & Egg Brunch Bake!
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March 29, 2010 12:49 PM
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March 29, 2010 12:50 PM
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March 29, 2010 1:21 PM
I would like to try the Balsamic Strawberries with Ricotta Cream. We are planning on planting berries this year.
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March 29, 2010 1:23 PM
I subscribe by reader and email and follow on Blogger. :P
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March 29, 2010 1:25 PM
I tweeted at katiebtdoor on twitter!
March 29, 2010 1:49 PM
The Blues Buster Smoothie sounds great. Think I'll be making this for an afterschool snack.
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March 29, 2010 1:50 PM
I'm an email subscriber.
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March 29, 2010 1:54 PM
I would like to try the heartfelt tuna melt!
March 29, 2010 2:05 PM
I like to try the Strawberry Frozen Yogurt Squares.
March 29, 2010 2:06 PM
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March 29, 2010 2:56 PM
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March 29, 2010 3:20 PM
I would like to try the "Fiesta Rice Skillet Dinner" recipe.
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March 29, 2010 4:07 PM
I'd like to try the Mini Veggie and Cheese Bagels. Thanks for the chance!
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March 29, 2010 4:07 PM
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March 29, 2010 4:08 PM
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March 29, 2010 4:24 PM
I love cheese and especially love baked cheeses, so the Co-Jack Cheese Crisps are right up my ally.
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March 29, 2010 4:27 PM
I would like to make the cashew chicken dip. Sounds yummy
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March 29, 2010 4:28 PM
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March 29, 2010 5:30 PM
Pumpkin Pancakes....yum!
March 29, 2010 5:31 PM
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March 29, 2010 5:31 PM
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March 29, 2010 5:45 PM
The Cheeseburger Macaroni Casserole would be quite the meal for my family and it would probably be gone in seconds.
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March 29, 2010 5:50 PM
I would love to try the Cashew Chicken Dip! Sounds incredible!
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March 29, 2010 5:51 PM
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March 29, 2010 5:51 PM
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March 29, 2010 5:51 PM
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March 29, 2010 5:54 PM
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March 29, 2010 6:04 PM
I'd like to try the Chunky Baked Potato Chowder
March 29, 2010 6:05 PM
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March 29, 2010 6:06 PM
I would like to try the vanilla eggnog recipe. Thanks for the chance.
sweetascandy579 at yahoo dot com
March 29, 2010 6:07 PM
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March 29, 2010 6:19 PM
Berry Brownie Pudding
March 29, 2010 8:38 PM
I love love flavored coffee ~ Hazelnut cream brulee
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March 29, 2010 10:28 PM
Cheeseburger Macaroni Casserole sounds good. vickers_73460 AT yahoo DOT com
March 29, 2010 10:29 PM
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March 29, 2010 10:31 PM
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March 29, 2010 11:08 PM
Blues Buster Smoothie
March 29, 2010 11:13 PM
The Blues Buster Smoothie, but I might cut back on the apple juice or substitute pomengranate/blueberry for the apple juice.
March 29, 2010 11:26 PM
My granddaughters have talked me into making the Berry Brownie Pudding this weekend.
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March 29, 2010 11:26 PM
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March 30, 2010 12:07 AM
I like the Fiesta Rice Skillet Dinner recipe.
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March 30, 2010 12:07 AM
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March 30, 2010 12:08 AM
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March 30, 2010 12:21 AM
hot pizza dip
March 30, 2010 1:56 AM
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March 30, 2010 1:57 AM
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March 30, 2010 1:58 AM
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March 30, 2010 4:25 AM
I would love to try the pumpkin pancakes.
March 30, 2010 5:43 AM
The Hot Pizza dip sounds good, I'd like to try it.
March 30, 2010 5:43 AM
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March 30, 2010 5:44 AM
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March 30, 2010 8:00 AM
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March 30, 2010 9:29 AM
Berry brownie pudding
March 30, 2010 10:05 AM
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VANILLA EGGNOG TODAY
March 30, 2010 11:55 AM
The strawberry frozen yogurt squares look delish
March 30, 2010 12:31 PM
I am planning on trying out the Hot Pizza Dip this coming weekend; I think it will be a hit with the adults and children too.
March 30, 2010 12:40 PM
I would like to try the Slow Cooker Veggie Lasagna. Thanks!
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March 30, 2010 12:45 PM
I'd like to try the recipe for the berry brownie pudding.
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March 30, 2010 1:09 PM
My son (and I) would love the Blues Buster Smoothie!
March 30, 2010 1:09 PM
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March 30, 2010 1:47 PM
I'd love to try the Roasted Asparagus with Chive Yogurt Ranch Dressing recipe.
March 30, 2010 1:51 PM
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March 30, 2010 1:53 PM
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March 30, 2010 2:26 PM
The fruity splash smoothie sounds yummy!
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March 30, 2010 3:54 PM
I will make Baked Zucchini Ziti
March 30, 2010 4:13 PM
The Heartfelt Tuna recipe is ok, but I'd use Creamy Garlic or Ranch dressing instead of the Russian or Thousand Island.
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March 30, 2010 4:33 PM
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March 30, 2010 5:48 PM
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March 30, 2010 6:11 PM
I want to make the cheeseburger macaroni casserole for my kids.
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March 30, 2010 6:11 PM
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March 30, 2010 6:12 PM
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March 30, 2010 7:12 PM
I would make the Fruity splash smoothie.
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March 30, 2010 7:12 PM
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March 30, 2010 7:23 PM
I would love to try the Slow Cooker Veggie Lasagna.
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March 30, 2010 7:24 PM
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March 30, 2010 10:58 PM
hot pizza dip does it for me. sounds great
March 31, 2010 12:57 AM
The Hot Pizza Dip is making me hungry!!!! Definitely will have to try this one - My teenagers and all of their friends would devour this in minutes. Thanks! Tammy gordonfan@embarqmail.com
March 31, 2010 12:59 AM
I subscribed via email. Hot Pizza Dip with lots and lots of cheese!! Go dairy products :) Thanks! Tammy gordonfan@embarqmail.com
March 31, 2010 1:15 AM
I would like to try the vanilla eggnog
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March 31, 2010 1:16 AM
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March 31, 2010 1:37 AM
I would love to try the recipe for the Strawberry Frozen Yogurt Squares
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March 31, 2010 1:38 AM
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March 31, 2010 1:58 AM
Easy to Please Breakfast Yogurt Parfait
March 31, 2010 1:58 AM
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March 31, 2010 6:41 AM
I would like to try the Fruity Splash Smoothie.
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March 31, 2010 6:42 AM
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March 31, 2010 11:07 AM
I love trying new dips and the Hot Pizza Dip seems to be a great dip to try!
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March 31, 2010 11:10 AM
I would like to try the Strawberry Frozen Yogurt Squares
March 31, 2010 11:11 AM
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March 31, 2010 3:00 PM
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March 31, 2010 3:17 PM
Brownie Berry Pudding looks good.
Thanks
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March 31, 2010 3:17 PM
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March 31, 2010 3:48 PM
I like the sound of the BBQ-Ranch Quesadilla Wedges
March 31, 2010 3:48 PM
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March 31, 2010 4:08 PM
the tropical delight smoothie sounds good!
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March 31, 2010 4:09 PM
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March 31, 2010 4:10 PM
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March 31, 2010 4:16 PM
Tropical Delight smoothie sounds yummy with strawberries and blueberries.
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March 31, 2010 5:07 PM
Slow Cooker Veggie Lasagna sounds tasty!
March 31, 2010 5:34 PM
I follow you on Twitter (@jkgorcery) and I tweeted: https://twitter.com/jkgorcery/status/11388054408
March 31, 2010 7:34 PM
Mmm Slow Cooker Veggie Lasagne!
March 31, 2010 10:27 PM
the heartfelt tuna melt for lunch sounds great
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March 31, 2010 10:31 PM
I think my boys would like the Ham It Up Pita Pockets for lunch. Thanks!
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March 31, 2010 10:32 PM
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March 31, 2010 10:35 PM
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March 31, 2010 10:37 PM
Pumpkin Pancakes!
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April 1, 2010 2:38 AM
Baked Zucchini Ziti sounds great
April 1, 2010 2:45 AM
I am all about smoothies so it would have to be the Blues Buster smoothie for me.
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April 1, 2010 2:45 AM
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April 1, 2010 3:46 AM
I would like to try the Chunky Baked Potato Chowder. I'm nuts for potatoes.
April 1, 2010 3:47 AM
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April 1, 2010 10:24 AM
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April 1, 2010 1:14 PM
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April 1, 2010 2:31 PM
Hot pizza dip sounds awesome.
Thanks for the chance.
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April 1, 2010 8:09 PM
the recipe I would love to make is the Pumpkin Cheesecake Shake. I love pumpkin! I love to make a Pumpkin mousse recipe so this would be great to try.
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April 1, 2010 8:10 PM
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